In recent years, as interest in health and beauty has grown, various foods have been gaining attention. Among them, umeboshi shiso garlic has become popular for its delicious taste and expected health benefits. This tasty combination is so irresistible that you might find yourself eating too much of it. But have you ever wondered how much is safe to consume?
In this article, we’ll explore the nutritional value of umeboshi shiso garlic, how it’s made, and the safety of consuming it in excess. This food is considered both delicious and healthy, but to what extent can we enjoy it without any concerns? We’ll address these questions throughout the article.
What is Umeboshi Shiso Garlic?
Umeboshi shiso garlic is a food that combines umeboshi (pickled plums), shiso leaves, and garlic. Umeboshi is known for its sourness and is said to aid in fatigue recovery and intestinal health. Shiso contains compounds that contribute to antioxidant effects and boost immunity. Garlic, on the other hand, promotes blood circulation and has antimicrobial properties, making it effective in preventing colds. By combining these three ingredients, you can enjoy their synergistic benefits, which has led to its growing popularity as a health food.
How is it made?
The process of making umeboshi shiso garlic varies from simple methods that can be tried at home to more specialized techniques. The basic steps are as follows:
- Preparing the garlic: Choose fresh garlic, peel it, and lightly crush it to allow the flavors to infuse better.
- Preparing the umeboshi and shiso: Use salted umeboshi and wash the shiso leaves, removing any excess water.
- Pickling: Place the garlic, umeboshi, and shiso in a jar or container, and add seasonings like soy sauce, mirin, or sake to flavor the mixture. At this point, the sourness of the umeboshi, the aroma of the shiso, and the sharp taste of the garlic create a perfect balance.
- Aging: Store the jar in a cool, dark place and let it age for several weeks to a few months. During this aging process, the flavors meld together, and the health benefits are said to increase.
If making it at home, pay attention to hygiene and feel free to adjust the flavors to your liking. While umeboshi shiso garlic is available for purchase, making it yourself allows you to control the additives and enjoy a unique taste.
Expected Health Benefits
Umeboshi shiso garlic is anticipated to have the following health effects:
- Boosting immunity: The antioxidant properties of shiso and the antimicrobial effects of garlic enhance the body’s resistance.
- Fatigue recovery: The citric acid in umeboshi helps break down fatigue-inducing substances, aiding in recovery from tiredness.
- Promoting digestion: The compounds in garlic stimulate stomach and intestinal movement, assisting with digestion.
- Improving blood flow: Garlic has a blood-thinning effect, promoting better circulation.
Be Cautious of Overeating!
However, even with foods considered healthy, it’s important to be mindful of the amount consumed. Garlic, in particular, can strain the stomach and intestines and affect body odor due to its potent compounds. Additionally, consuming too much umeboshi can lead to excess stomach acid because of its sourness. To reap the health benefits, it’s crucial to consume umeboshi shiso garlic in moderation.
The recommended daily intake of umeboshi shiso garlic for safe enjoyment is generally around 3-5 pieces per day. This amount allows you to obtain the health benefits while avoiding the strong effects of garlic and the strain on the stomach caused by the sourness of umeboshi. The appropriate amount varies depending on individual constitution and health conditions, so if consuming it for the first time, start with a small quantity and adjust based on your body’s response. Be extra cautious if you have a sensitive stomach or are concerned about garlic’s distinctive odor.
Conclusion
Umeboshi shiso garlic is a food that has gained attention for its unique combination and potential health benefits. However, overeating should be avoided. By consuming it in moderation, you can make the most of its health-promoting properties. Incorporating umeboshi shiso garlic into your daily diet can contribute to a healthier lifestyle.
